hmm, so it comes down to current that we need and the stability. I was wondering about this and thus I posted a question. It is just a general question, I am not making a circuit as of yet.
So why do we even need DC-DC converters when we can just use regulators or a diode (perhaps a zenner) with resistors? After all DC-DC converters are quite complex things, why do people even need them when there are such easier and cheaper methods available?
It mainly has to do with the low losses and the high efficiency. You won't get much of a benefit from 5V to 3.3V since the voltage gap is so small. The advantages would be far more noticeable if your input voltage was greater than, say, 9V.