Here are some of the key points about NAND and NOR Flash -
NOR reads slightly faster than NAND.
NAND writes significantly faster than NOR.
NAND erases much faster than NOR--4 ms vs. 5 s, respectively.
Most writes require a preceding erase operation.
NAND has smaller erase units, so fewer erases are needed.
However, to get better idea refer the link below -